3-5 stalks kale
Small handful parsley
1 cup coconut water (or clean water)
1 apple – skin on
1 peeled orange or any citrus
1 peeled lemon
1 banana
3 brazil nuts, soaked overnight
½ cup chia/prune jelly (soak 2 tbsp chia seeds and 3 prunes in ½ cup water overnight)
1 tsp Spirulina Powder
1 tsp Maca Powder
Add the kale, parsley and (coconut) water to a blender and blend well. Then add the rest of the ingredients and blend again. You may need to add a little water. Enjoy and be nourished!
Best meat money can buy and only meat to buy if you truly want to rebuild the environment and its resilience to climate change! Main issue is knowing which joint to defrost first hmmmmmmmmmm
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